Good and Bad Foods for People with Irritable Bowel Syndrome

Good and Bad Foods for People with Irritable Bowel Syndrome

Content

1_ Irritable Bowel Syndrome

2_ Good foods for irritable bowel syndrome

3_ Bad foods for irritable bowel syndrome

1_ Irritable Bowel Syndrome

Irritable bowel syndrome is one of the most famous diseases of the modern era, as it affects people who suffer from psychological stress and eat fast food, and it is one of the long-term health problems that many people face. It is a disorder of the human intestine that causes abdominal pain, and bowel sounds are similar to those of an empty stomach and result in cramps. In this topic, we will introduce the good and bad foods for IBS patients.

2_ Good foods for irritable bowel syndrome

Here are some meals that may help individuals with irritable bowel syndrome:

Low-fat meat:

Meat consists of protein that is easily digested and cannot be fermented by intestinal bacteria and therefore does not produce gas. White turkey, chicken, and low-fat beef are examples of meats that are good for IBS health.

egg:

Eggs are an excellent choice for IBS sufferers because they are easy to digest and can be eaten boiled or fried. However, some people may be allergic to egg protein, and the high fat content of egg yolk may affect some people negatively.

fish:

Fish contains anti-inflammatory omega-3 fatty acids in the body, and this infection may lead to IBS symptoms. Thus, getting enough omega-3 fatty acids may be beneficial for IBS patients, and from fish rich in omega-3 fatty acids: salmon, anchovies, black cod, sardines, and white fish.

Nuts:

Nuts are rich in fiber, protein, and omega-3 fatty acids, and they also contain unsaturated fats that help reduce cholesterol and may relieve IBS symptoms. Examples of these nuts are walnuts, almonds, hazelnuts, and walnuts.

seeds:

Chia seeds and flaxseeds are among the greatest foods for people with IBS. They are rich in fiber and omega-3 fatty acids. These seeds can be consumed by sprinkling them on salads, cereals, or adding them to smoothies.

3_ Bad foods for irritable bowel syndrome

The following foods are known to aggravate irritable bowel syndrome:

Insoluble fiber:

Since this type of fiber can trigger or exacerbate diarrhea in people with IBS, it's best to eat soluble fiber rather than insoluble fiber. Soluble fiber is found in the following foods:

Grains like oatmeal and barley

Root vegetables such as carrots.

Fruits such as berries, mangoes, oranges and grapefruit.

Milk and dairy products:

Dairy products include fat, which can cause diarrhea for IBS sufferers. Therefore, it is preferable to use low-fat dairy products. Furthermore, many IBS patients may be sensitive to lactose. In this case, rice milk or soy milk should be consumed instead of dairy products. It is important to note that if the situation calls for discontinuation of dairy products, it is essential to see a physician regarding calcium supplementation.

Other foods include:

Other foods that IBS patients should avoid include beans, caffeinated drinks, fried and processed meals, chocolate, and artificial sweeteners, as well as many vegetables such as cauliflower, broccoli, onions, and garlic.

mohamed kadi 15 jan 2022