How to gain weight after giving birth?

How to gain weight after giving birth?

Content

1_ Postpartum weight gain

2_ How to gain weight after childbirth

3- Other ways to gain weight

1_ Postpartum weight gain

Postpartum weight gain is undeniably prevalent, but it varies from woman to woman, with some looking for postpartum weight loss strategies, while others are looking for ways to gain postpartum weight. In this article, we will discuss how to gain weight after giving birth.

2_ How to gain weight after childbirth

Increase your daily calorie intake.

Calorie count can be increased by eating foods rich in them, such as starchy vegetables such as sweet potatoes, yams, grape seed oil, olive oil, nuts, peanut butter, dried fruits, bread, pasta, and whole milk.

Eating a sandwich with honey and peanuts increases your average calorie intake. Weighing half a kilogram per week.

Protein in your diet

For example, adding more protein and calories to meals is encouraged. For example, milk can be used in water when making hot cereals such as oats, or nuts, seeds and dried fruits can be added to cold and hot cereals, yogurt and cheese, and smoothies can be made from yogurt and peanut butter.

have a snack

For weight gain, it is recommended to snack every two to three hours between meals. Examples of snacks include bananas with peanut butter, crackers with hummus, yogurt with almonds or peanut butter, almond butter sandwiches with honey, or toast with olive oil.

Playing sports

Strength activities that help you gain weight by developing muscle, such as lifting weights, are recommended because they help you gain weight by transferring calories to muscle rather than fat cells. With the need to gradually lift weights.

3- Other ways to gain weight

There are several ways to gain weight, including:

Avoid drinking water before meals as it causes the stomach to fill up, making it difficult to eat large amounts of calories.

When you are able, eat another meal before bed.

Consume whole milk.

Meals should be served on large plates.

mohamed kadi 5 jan 2022