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| The best vitamins for thickening hair |
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The best vitamins for thickening hair
The treatment may be either through the use of some industrial or natural products, and in this article we will introduce you to the most important vitamins that will contribute to the treatment of these problems and work to thicken the hair.
Vitamin C
Vitamin C is one of the most important vitamins necessary for human health in general , specifically for the health of the skin and hair, as it contains many antioxidants , which will make the body more strong and able to cope with diseases or infections that will weaken the hair،In addition, it stimulates the absorption of iron from various foods eaten during the day, which plays a huge role in strengthening hair and building collagen protein, which is one of the basic components of hair. It is possible to get this vitamin by eating citrus fruits, such as: lemon, orange, colored pepper, Kiwi.
Vitamin E
It is considered one of the vitamins rich in antioxidants that treat hair problems and maintain its strength , by preserving cells and tissues from damage, loss and fragility, in addition to helping to moisturize the scalp and delay the appearance of gray hair or white hair،Where it is used by mixing two capsules of this vitamin with two tablespoons of lukewarm olive oil , and applying the mixture on the head while massaging it with the fingers of the hand by making circular motions for a few minutes،And leave it on the head for half an hour before washing with soap and water, in addition, it is possible to get this vitamin by eating some natural foods, such as nuts, green vegetables, tomatoes and avocados.
Vitamin B
Vitamin B is considered one of the most important vitamins that provide the body with energy, vitality, get rid of lethargy and laziness, in addition, it works to strengthen memory, and treat hair problems that consist of loss, lack of growth, and lack of density, and it is indicated that it is possible to obtain this vitamin through taking dietary supplements, using shampoo containing this vitamin, or by eating natural foods, whether cooked or raw.
Vitamin D
Taking this vitamin helps to improve the psychological state and mood of a person, get rid of negative emotions such as anxiety, stress and others, which are considered one of the main causes of hair loss, in addition, it stimulates the absorption of calcium, which is one of the main components of hair, it is possible to get vitamin D by eating sour milk, eggs and fish.
Vitamin A
The lack of this vitamin in the body causes the hair to suffer from many problems, namely weakness and breakage, loss of density and vitality, in addition to the appearance of dandruff and others.to treat this problem, hair care products containing vitamin A can be used, or by eating some natural foods, such as carrots, eggs and fish oil.
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