6 practical steps to recover from psychological trauma and emotional pain

6 practical steps to recover from psychological trauma and emotional pain
 

Trauma is the result of experiencing a stressful and intense emotional event, which disturbs your sense of security and threatens your mental or physical health.

Trauma exceeds a person's ability to cope with the feelings associated with the experience, so psychological trauma can cause a long-term feeling of helplessness, leaving them in a downward spiral of distressing feelings and chronic anxiety.

Psychological and emotional trauma may also leave you feeling numb, detached, and unable to trust others, and it may take time to get over the pain and feel safe again.

Psychological trauma and the importance of recovery from it

• Whether this traumatic experience happened to you years ago or a few days ago, trauma is an individual case and varies according to the will and ability of each person.
• To overcome a protracted disability, your unique experience of recovering from trauma depends on many factors, including your beliefs and perceptions, your level of coping and resilience, as well as your connection to a number of people who support you.
• Recovery from trauma includes the ability to live in the present without being overwhelmed by thoughts and feelings of the past.
• Recovery will not constitute a complete absence of the memories or feelings associated with the traumatic event, but rather it does involve putting the event behind you so that it is no longer in control of your emotions and your life.

Trauma recovery steps

Because trauma is not the event or experience itself, but rather your body and mind's response to it, it can lead to a state of acute stress that affects the brain and a person's ability to live normally, making it necessary to take steps toward recovery and to mitigate the effects of the trauma and emotional pain as much as possible.

This can be done by following these steps, according to the MedWeb of Health and Medicine

Find the right support

• First and foremost, overcoming trauma lies in the desire to heal and a willingness to accept help and support, It is true that your medical journey depends entirely on you individually, but it will include a lot of support around you as well.
• You may receive support from loved ones, family, a psychologist, behavioral therapist, friends or colleagues around you.
• The important part here is realizing that others may be able to help you, and that you are willing to receive help.

Don't isolate yourself

Connecting with others is the key to happiness and a sense of familiarity and belonging as human beings, so isolating yourself while dealing with trauma can have negative consequences as severe as depression, so be sure to spend time with friends when you feel empowered to do so, And try to share your experiences with those around you when you feel good.

make physical effort

• Scientific studies have revealed that exercise improves symptoms of post-traumatic stress disorder, commonly known as PTSD.
• In addition to directly helping you recover from trauma, exercise and physical movement also provide your body with much-needed chemicals like endorphins.
• If you don't like exercise, you can go for a walk or do something fun, like cycling, dancing, yoga, or whatever physical activity you see fits your mood.
• Simply put, anything that involves moving your body will help you heal.

Don't forget to rest

• As you transition into the recovery phase of emotional trauma, you may find that you are more tired than usual, you may feel that you have physical energy but your mind is not working well, because recovering from trauma takes a lot of energy.
• The best way to deal with low energy during this time — both physically and mentally — is to be kind to yourself, according to the Very Well Mind website, so take breaks even from doing fun things and social obligations with others.