Breast augmentation naturally, without surgery 

Breast augmentation naturally, without surgery

Content

1_ breast augmentation

2_ natural breast augmentation techniques

1_ breast augmentation

The breast is made up of connective tissue and sebaceous glands, and changes in breast tissue occur during puberty, pregnancy, menstruation, and after menopause. Progesterone and estrogen play a major role in breast development, so natural remedies that help enhance breast size must be used to make up for the deficiency in these hormones. In this post, we will discuss the best recipes to avoid using lotions, hormonal injections, or medications that may harm the body.

2_ natural breast augmentation techniques

If you are looking for a natural way to increase breast size, you have some possibilities. Here are a few of them:

Specialized chest exercises

These exercises work to enlarge the muscles behind the breast, giving your chest a fuller appearance.

In other words, chest exercises help to enlarge the chest so that it appears larger than before.

You must be patient in order to get bigger breasts through exercise, as it takes time and is best paired with other natural methods.

These are the most important exercises to strengthen the breast muscles:

push up

You can perform this exercise by following these steps:

Lie on your stomach on the floor and place your hands under your body next to your chest.

You can maintain a small bend in your elbow by pushing your entire body up until your arms are almost straight.

Slowly lower your body while keeping your elbows at your sides.

Repeat this procedure in three stages for a total of 12.

Chest press exercises with weight

You can perform this exercise by following these steps:

Lie on the floor with your back straight and your feet firmly planted.

With both hands, hold a 1 kg dumbbell.

Raise your hands until they are parallel to your shoulders and your elbows are straight.

Extend one arm at a time while slowly extending your hands in front of you.

Slowly lower your wrists and bring your hands back to your shoulders, creating calm, consistent hand movements.

Repeat this procedure in three stages for a total of 12.

wall press

You can perform this exercise by following these steps:

Place your hands on the wall at the same height as your chest and stand in front of it.

Slowly push the wall forward until your head is close to touching it, then return to the starting position.

In three stages, repeat the steps 10 to 15 times each.

Herbs and foods to increase the size of your breasts.

In fact, there are many foods and plants that can help you grow your breasts without surgery.

Here are the most important plants and foods:

Fenugreek seeds

Fenugreek seeds help increase breast growth by mimicking the hormones that cause breast growth after breastfeeding.

It should be noted that breastfeeding women eat fenugreek seeds to increase milk production and thus increase the size of the breasts.

vinyl seeds

Eating these seeds stimulates the production of estrogen in the body, which helps to raise the amount of estrogen in the body.

On the other hand, a naturally high level of estrogen in the body leads to breast enlargement.

Blessed Cornflower

It works just like fenugreek seed, tricking the body into thinking that she is a breastfeeding mother and thus helps in increasing breast size.

red clover

Red clover contains four different forms of phytoestrogen, all of which help to enlarge the breasts. This treatment is done by adding two teaspoons of red clover flowers to a cup of hot water, leaving it for half an hour, then filtering it and drinking it two to three times a day.

Wheat germ oil.

Wheat germ oil improves blood flow to the breast, allowing it to get more oxygen and nutrients while also increasing breast size. This treatment involves applying a few drops of wheat germ oil to the breast and massaging it for 10 minutes in circular motions. To achieve quick effects, it is better to use this procedure twice a day.

saw palmetto

It is a type of palm that helps promote natural breast growth by inhibiting testosterone and increasing estrogen levels in the body.

These herbs and foods should be consumed in their natural state or in the form of tea.

Use of topical creams and ointments

It is used to revitalize and revitalize the breast area in order to increase its volume by applying it to it.

In the interest of public safety, care must be taken and not to use any items for this purpose.

mohamed kadi 1 January 2022