The best way to treat vitamin D deficiency

The best way to treat vitamin D deficiency

Content

1_ Vitamin D deficiency

2_ Causes of Vitamin D deficiency

3_ Symptoms of Vitamin D deficiency

4_ The most effective way to treat vitamin D deficiency

1_ Vitamin D deficiency

Vitamins are among the most important elements needed by the human body, and they are obtained from many different sources and foods. Vitamin D is one of the most important vitamins needed by the body, and is sometimes referred to as the sunshine vitamin, as it is its number one source. Some people suffer from a deficiency in this vitamin, which causes them harm, threatens them, and causes them many problems, and in this article we will discuss this vitamin.

2_ Causes of Vitamin D deficiency

Diseases caused by diseases of the kidneys and liver.

Not getting enough sunlight, which is essential for the body during the first few hours of the day.

Malnutrition in the sense of the improper dietary method followed by a person, male or female, during the stages of the day.

Various bowel diseases can limit the absorption of vitamin D in the small intestine.

Suffering from weight gain as a result of fat accumulation and vitamin storage in it.

3_ Symptoms of Vitamin D deficiency

Symptoms of vitamin deficiency fluctuate with age, as infants need them differently from the elderly, and the most prominent symptoms include:

Human bone growth occurs later than usual.

Suffering from diarrhea or constipation that involves losing body fluids, leading to dehydration or the inability to pass stools regularly.

In young children, tooth eruption is delayed.

Muscle aches and spasms

Suffering from osteoporosis, or the so-called osteoporosis, and then the ease of breaking it when doing any activity, no matter how small.

Headache

Constant feeling of chronic fatigue, tiredness and exhaustion

Increased likelihood of developing chronic diabetes, as there is no permanent cure.

Curvature and distortion of the bones of the body, especially the bones of the legs.

The risk of a person developing high blood pressure is greater than the normal scenario. Suffering from mental illnesses such as depression and schizophrenia.

4_ The most effective way to treat vitamin D deficiency

Adequate exposure to the sun is achieved by lying in the sun from ten in the morning until three in the evening, without applying sunscreen to the face, legs or hands, which allows all the sun's rays to be absorbed.

Take vitamin D tablets as directed by your doctor or as a dietary supplement, not on your own initiative, and take them orally.

Focus on foods rich in vitamin D, such as fish, beef, mushrooms, and egg yolks.

Eat an appropriate amount of orange juice, which is rich in vitamins.

Maintain a healthy weight and lose fat by doing different types of exercises such as running, walking and skipping rope.

mohamed kadi 28 jan 2022

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