How to grill salmon

How to grill salmon

 Content

1_ salmon

2_ Grilled salmon with mustard sauce

1_ salmon

 Salmon refers to a diverse group of fish that can be found in abundance in the Atlantic and Pacific oceans, as well as the Great Lakes. Salmon is related to tuna fish. Most salmon species live in highly saline waters or migrate between seas and rivers.

Salmon has many health benefits, including providing the body with energy and iodine, increasing immunity, and helping treat anemia. It also contains beneficial minerals for the body and protects the body from breast cancer, prostate cancer, heart disease and colon cancer. Salmon also contains omega-3 fatty acids that act as anti-inflammatory and help improve vision. In this topic we will explain how to grill salmon.

2_ Grilled salmon with mustard sauce

ingredients

Salmon weighs 1 and a half kg.

Six potatoes in this recipe.

fresh dill;

Cooking cream, 2 teaspoons

1 tablespoon melted butter

Sugar in the amount of three quarters of the cup.

Chicken broth cube.

quarter tea spoon of black Peper

Epsom salt 100 gm

 mustard sauce

chicken broth cube

2 tablespoons apple cider vinegar

1 tablespoon canola oil

1 teaspoon starch

lemon juice cup

2 tablespoons yellow mustard seeds

2 tablespoons English mustard

Soy sauce, 2 tablespoons

2 finely chopped onions

2 cups of water

 to decorate

A handful of watercress.

A handful of fresh spinach leaves.

A bunch of green lettuce.

How to prepare

In a mixing bowl, combine English salt, sugar, and pepper.

Place the salmon in the refrigerator for 2 days after adding the ingredients.

We put the potatoes in the oven until completely cooked, then cut the baked potatoes in half and remove the core, keeping the shape of the peel.

Combine potato pulp, cream, butter, MAGGI cube and dill sprigs in a mixing bowl.

To keep the potato peels warm, we fill them with the filling in advance and put in a warm place.

The fish should be cut into eight pieces.

Place the salmon on the electric grill, skin-side down, and cook until golden brown, then remove from heat.

Prepare the mustard sauce by heating canola oil, then add the onions and cook until softened.

Put the water and the rest of the mustard sauce ingredients on a high heat until boiling.

Remove the salmon skin, then arrange the pieces in serving dishes with potatoes and an appropriate amount of garnished vegetables, then sprinkle the sauce over each plate and serve immediately.

mohamed kadi 31 jan 2022